Vitamins and Minerals. Vitamins and minerals are essential substances that our bodies need to develop and function normally. Vitamins allow your body to grow and develop. They also play important roles in bodily functions such as metabolism, immunity and digestion. There are 13 essential vitamins, including vitamins A, C, D, E, and K and B… Continue reading Vitamins and its roles in your body

What is Turmeric Curcumin? Turmeric Curcumin has been used in India for thousands of years as both a spice and medicinal herb. Recently, science has started to back up traditional claims that turmeric contains compounds with medicinal properties. These compounds are called curcuminoids. The most important one is curcumin. Curcumin is the main active ingredient… Continue reading Turmeric Curcumin

Chronic knee condition often occurs in older people as they age, especially in people who are 65 and older. A recent British study in the Journal Arthritis and Rheumatism has suggested that two-thirds of women aged from 50 and above often experience persistent or intermittent knee pain. In the USA, an approximate of 25% women… Continue reading Knee Support Advance