The term “omega-3” has been thrown around a lot nowadays and there has been a lot of research that supports the claims of the benefits that omega 3 provides to the human body. So, what exactly is omega-3? Omega-3 fatty acids are a group of polyunsaturated fatty acids that are essential to human health for certain vital functions and benefits. Alpha-linolenic acid (ALA) is essential for the eye, nerve and membrane development. Eicosapentaenoic acid (EPA) and Docosahexaenoic acid (DHA) are important for the production of prostaglandins, a hormone-like substance, that usually help to regulate blood pressure, inflammation, neurological functions, hormones production etc. in the human body. ALA, EPA and DHA are not producible naturally by the human body, therefore, we tend to obtain them from our diets or from supplements. Omega-3 fatty acids are generally found from oily fish such as salmon or tuna, or from nuts and seeds. These foods are essential for a healthy and balanced diet, which will prevent health risks. For those that are not able to eat these foods, supplements are the way to go to get these nutrients. Omega-3 is especially beneficial to women, and mainly benefits heart health. Some of the benefits that it boasts are easing menstrual pain, which are caused by strong contractions of the uterus. In addition to that, it can alleviate rheumatoid arthritis, a disease in which women are 2-3 times more susceptible to than men. Rheumatoid arthritis occurs when the body’s immune system attacks the lining of the joints, causing inflammation and pain. The anti-inflammatory properties of omega-3 aids the two problems mentioned. There are multiple other benefits such as weight loss, aiding in fertility and ensuring a healthy pregnancy that omega-3 can provide. Having said that, what are you waiting for? Buy the omega-3 supplement for women’s health today!

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