Powers of Vitamin B complex
Vitamin B complex contains 8 water-soluble vitamins: Thiamin, Riboflavin, Niacin, Pantothenic Acid, Pyridoxine, Biotin, Folate, and Cobalamin. Vitamin B is very important for our overall health. Although we have seen 8 different vitamin names, they work together to help us in our overall body’s health. We are not able to make our own Vitamin B, we can only obtain them through what we eat. Therefore, knowing what we eat and how beneficial it is to our body is important.
Vitamin B complex helps us to maintain our body metabolism, which means it helps to convert the foods that we eat and drink into glucose, providing energy to our body. Therefore, it allows us to feel more energized to do our tasks. Furthermore, Vitamin B helps to maintain our nerve structure. Deficiency in B vitamins can cause numbness and tingling pain in the hands or feet, which is related to the degeneration of nerve. Each of us require different amounts of each of the vitamins, depending on our age and gender. Being informed of the amount and checking with a doctor is important to find out what we need to make sure our body is able to perform its vital functions properly.
Vitta Pharms Vitamin B complex contains all the B vitamins stated above and another water-soluble vitamin, which is Vitamin C. These are very important nutrients that are needed by our body every day. They help us to maintain our nerve structure, in our neurological function, in our cellular energy production, and to maintain our body’s metabolism. Click on this and scroll to find out more about Vitta pharms Vitamin B complex.