Neurological Functions and Vitamin B Complex
Vitamin B complex contains 8 water-soluble vitamins: Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B7, Vitamin B9, and Vitamin B12. Each of these vitamins has its own benefits. When combined, it provides complex benefits for the whole body. B vitamins are important for good eyesight, healthy brain function, healthy skin, nervous system, red blood cell formation, and many more. Most of the vitamins can be obtained from the foods that we eat, but are we eating foods daily making sure that our body is able to get the required amount that it needs to function? Do you know what is the recommended intake of each vitamin for you?
In this article, we are going to focus more on how the Vitamin B complex assists with neurological functions, in plain, our brain, and nervous system function. Did you know that the deficiency in vitamin B can lead to numerous neurological symptoms? It supports the production of numerous neurotransmitters, which include serotonin and norepinephrine, which helps to support our mood health, and melatonin, which help regulate our sleep and wake cycle. When we are under stress, vitamin B complex may promote immune health and assist our body when we are under stress.
Vitta Pharms Vitamin B complex contains all the B vitamins stated above and another water-soluble vitamin, which is Vitamin C. These are very important nutrients that are needed by our body every day. They help us in our neurological function, in our cellular energy production, to maintain our nerve structure, and to maintain our body’s metabolism. Click on this and scroll to find out more about Vitta Pharms Vitamin B complex.