You might think that vitamin B is just like any other vitamin you heard of, but it is in fact not. Vitamin B complex comprises of 8 B vitamins, namely, B1(thiamine), B2(riboflavin), B3(niacin), B5(pantothenic acid), B6(pyridoxine), B7(biotin), B9(folic acid), B12(cobalamin). These vitamins all have their unique individual benefits, such as promoting the growth of red blood cells, increasing energy levels, improving neurological function and the nervous system. A human’s neurological function is essential because the brain controls our actions and reaction, and enables us to actively think and feel. A poorly developed brain can hinder learning and have detrimental effects on the body, therefore, it is important to maintain nutrition in our body. However, sometimes, we do not get enough nutritions from the foods we eat, that is why we take supplements to compensate for the nutrients we are lacking. People in Singapore are especially susceptible to this due to our lifestyles and diet choices.
In vitamin B complex, vitamin B1 promotes healthy growth and function of organs like the brain to improve neurological functions. Vitamin B5 is essential for the health of our brain and also our nervous system as it helps with boosting our memory. Another B vitamin that promotes neurological function is vitamin B6 which has the property of making new red blood cells for the body. As many may know, red blood cells carry oxygen throughout the body. With more red blood cells, more oxygen can be delivered to the brain, which will promote health of the brain and allow the brain to work more actively. Vitta Pharms vitamin B complex supplement provides you with your daily supply of vitamin B, so get yours today!